How often should you eat on Semaglutide?

Written By Beth Gerhart

When you're on semaglutide, think of your eating plan as a treasure map, leading to the X that marks the spot of your weight loss goals. Here's how to chart your course:

  • Regular, Small Meals: Think of eating smaller, balanced meals 3-4 hours apart as setting sail at regular intervals. This can help manage hunger and stabilize blood sugar levels, making it easier to avoid overeating.

  • Mindful Snacking: If you're venturing into the realm of snacks, choose wisely. Opt for snacks that combine protein and fiber to keep you satisfied until your next meal.


Beth Gerhart
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