5 High Protein Grab n’ Go Meals

Here are 5 easy grab-and-go protein options to take to work:

1. Fairlife Protein Shake

• Protein: 30g per bottle

• Why: Ready to drink, no prep needed, fits perfectly in a bag or lunchbox.

2. Turkey and Cheese Roll-Ups

• Protein: 30g (5 slices of deli turkey + 2 slices of cheese)

• Why: Easy to assemble, no utensils required, and can be eaten quickly.

3. Hard-Boiled Eggs and Almonds

• Protein: 30g (3 large eggs + 1/4 cup almonds)

• Why: Prep a batch of eggs in advance, and almonds add a crunchy, satisfying snack.

4. Chicken Breast Strips with Hummus

• Protein: 30g (4 oz grilled chicken strips + 2 tbsp hummus)

• Why: Chicken strips can be made ahead and packed with hummus for dipping.

5. Oikos High Protein Greek Yogurt and Nuts

• Protein: 25g 

• Why: Good bacteria for a health cut and packed with protein. Add nuts for crunch

These options are simple, high in protein, and easy to grab on your way to work.